When to Turn to this Remedy:
Ideal for a spectrum of respiratory ailments, including bronchial inflammation, flu, coughs, and sore throats, this syrup serves as a beacon of relief. It clears airway congestion, easing breathing discomfort, and is most efficacious at the onset of symptoms.
Ingredients Needed:
- 1/2 kg (about 1 pound) of fresh carrots
- 4 tablespoons of high-quality honey
- Water
Preparation Steps:
- Begin by thoroughly cleaning the carrots to remove any dirt or debris.
- Place the cleaned carrots into a pot of water, ensuring they are fully submerged.
- Cook the carrots over medium heat until they become soft and tender. This process usually takes about 15-20 minutes, depending on the size of the carrot pieces.
- Once the carrots are cooked, carefully remove them from the pot and transfer them to a bowl. It’s important not to discard the cooking water as it will be used later in the recipe.
- Using a fork or a blender, mash the cooked carrots until they form a smooth puree. This can be achieved by manually mashing the carrots with a fork or using a blender for a finer consistency.
By following these steps, you’ll have prepared the base ingredient for the carrot-honey syrup, setting the stage for a natural and soothing remedy to combat coughs and support respiratory health.
Usage Instructions: Adults can consume four tablespoons daily, while children can take four teaspoons. Experience noticeable improvement within days, with complete cessation of coughing within three days.