Quick and Healthy 3-Ingredient Cookie Delight: A Treat Everyone Will Love

In today’s fast-paced world, finding a dessert that is both delicious and healthy can be a challenge, especially when trying to please the younger crowd. However, the quest for the perfect guilt-free sweet treat ends here with a delectable recipe that promises taste and health benefits in just five minutes. This no-bake dessert, made without flour, condensed milk, or added sugars, is a hit among children and adults alike, ensuring that your family’s sweet cravings are satisfied without compromising on health.

**The Magic Trio: Dark Chocolate, Coconut Milk, & Rolled Oats**

This recipe harnesses the nutritional powerhouse of just three ingredients. The main ingredient, oatmeal, is renowned for its health benefits. It not only aids in digestion and vision, thanks to its lutein content, but is also rich in essential nutrients that boost metabolism—making it an excellent breakfast option. Oats are packed with B vitamins, iron, calcium, and phosphorus, which together enhance the small intestine’s activity, provide sustained energy release, and support healthy weight loss. Additionally, they are instrumental in reducing the risk of cardiovascular diseases, lowering cholesterol, stabilizing blood sugar levels, and even preventing certain cancers.

– **Ingredients Needed**:
– 170g (6 ounces) high-quality dark chocolate
– 375ml (1.5 cups) coconut milk
– 220g (2* ¾ cups) rolled oats

– **Preparation Steps**:
1. Prepare an 18cm (7 inches) round baking dish by greasing it with butter and lining it with baking paper, also brushed with butter.
2. Finely chop the dark chocolate.
3. Heat the coconut milk in a saucepan until it boils, then add the chopped chocolate. Stir for about 2 minutes until smooth and fully combined.
4. Mix in the rolled oats until well combined.
5. Pour the mixture into the prepared dish, smoothing the top.
6. Allow to cool at room temperature, then refrigerate for at least 4 hours to set.
7. Serve chilled, optionally with yogurt, fresh fruit, nuts, or coconut sprinkles.

This recipe is more than just a dessert; it’s a testament to how simple ingredients can be transformed into a delightful treat that nourishes the body and pleases the palate. Whether you’re on a diet or simply looking for a healthier alternative to conventional sweets, this 3-ingredient cookie is sure to become a favorite. Enjoy it guilt-free, knowing you’re indulging in a dessert that’s as beneficial to your health as it is delicious.