Unveiling the Potent Elixir of Wild Garlic Infused Oil: A Health Boosting Recipe

As spring arrives, so does the emergence of wild garlic, an often overlooked treasure of the season. Harnessing the power of wild garlic through infusion in oil unveils a potent elixir brimming with health benefits. This article delves into the myriad advantages of wild garlic-infused oil and provides a step-by-step guide to crafting this nourishing concoction.

Unveiling the Potent Benefits: Wild garlic, revered for centuries for its medicinal properties, harbors a plethora of health benefits when steeped in oil. From fortifying immunity to aiding in weight loss, the virtues of this simple recipe are manifold:

  1. Healing properties: Wild garlic infused oil aids in the treatment of bruises and facilitates the healing of wounds, serving as a natural remedy for skin ailments.
  2. Immune booster: Laden with antioxidants and antibacterial compounds, this elixir bolsters the immune system, enhancing the body’s defense mechanisms against pathogens.
  3. Respiratory support: In the throes of cold and flu season, wild garlic oil offers relief by soothing respiratory distress and clearing congested lungs and bronchi.
  4. Metabolic stimulation: Consuming wild garlic oil stimulates metabolism, fostering healthy weight loss and aiding in the management of weight-related issues.
  5. Renal and digestive health: The cleansing properties of wild garlic oil extend to the kidneys and urinary tract, promoting detoxification and aiding in digestive processes.
  6. Cognitive enhancement: Studies suggest that regular consumption of wild garlic may improve memory and cognitive function, offering potential benefits for brain health.

Crafting the Elixir: To harness the therapeutic potential of wild garlic, follow these simple steps to create your own infused oil:


  • 2.8-3.2 ounces (80-90 grams) of fresh wild garlic
  • 17 fluid ounces (500 milliliters) of high-quality olive oil


  1. Wash the wild garlic thoroughly and pat dry each leaf meticulously to remove excess moisture.
  2. Allow the leaves to air dry for approximately one hour on a clean surface, ensuring they remain uncovered.
  3. Cut the dried wild garlic into small pieces and place them into a sterilized glass bottle.
  4. Pour the olive oil over the garlic, ensuring it completely covers the herb. Optionally, you may add washed and dried chili peppers for an extra kick.
  5. Stir the mixture gently to eliminate air bubbles, pressing the garlic down to submerge it beneath the oil.
  6. Seal the bottle tightly and refrigerate. Check after two days to ensure the garlic remains submerged, pressing it down if necessary.
  7. Allow the infusion to mature in the refrigerator for at least three weeks, ensuring the bottle remains tightly sealed.
  8. After the infusion period, strain the oil through a thick cheesecloth to remove any solids, then transfer it back into a clean bottle.
  9. Your wild garlic-infused oil is now ready for consumption and can be stored in the refrigerator for up to a year, although it can be enjoyed after just a week.