Boiling orange zest with cloves can indeed offer several health benefits. Both ingredients have their own unique properties that make this combination beneficial. Here’s how to prepare orange and cloves tea:
- Orange zest from an organic orange (make sure it’s washed and dried)
- 10 cloves
- 1 liter of water
- Start by obtaining the orange zest. You can use an organic orange, but be sure to wash it thoroughly even if it’s organic. After washing, let it dry in a moisture-free place for about 24 to 48 hours until it’s completely dry.
- Once the orange zest is ready, bring 1 liter of water to a boil in a pot.
- Add the dried orange zest and 10 cloves to the boiling water.
- Allow the mixture to simmer for a few minutes, ensuring that the orange zest and cloves infuse into the water.
- Remove the pot from heat and let it cool down for a bit.
- Strain the tea to remove the orange zest and cloves.
- You can drink the tea while it’s warm. You may want to sweeten it with a bit of honey if you prefer a sweeter taste.
Benefits of Orange and Cloves Tea:
- Rich in Antioxidants: This tea is packed with antioxidants that help neutralize free radicals in the body, potentially reducing oxidative stress.
- Digestive Aid: Orange zest can help improve digestion, and cloves have anti-inflammatory properties that can ease digestive discomfort.
- Mood Enhancement: The catechins in tea can have a positive impact on mood and stress reduction.
- Immune Support: Oranges are known for their high vitamin C content, which can boost the immune system.
- Anti-Inflammatory: Both orange zest and cloves have anti-inflammatory properties that can be beneficial for various health issues.
- Pain Relief: Cloves are often used for their pain-relieving properties and can help with headaches or body aches.
Remember to enjoy this tea in moderation, and if you have any allergies or sensitivities to these ingredients, it’s best to consult with a healthcare professional before adding it to your daily routine.