Are you looking for delicious yet healthy dessert options? Look no further! Dive into the world of nutritious sweet treats with these creative nut-based dessert recipes. From crunchy to creamy, these desserts offer a delightful balance of flavors and textures, all while providing essential nutrients for your well-being.
- Crunchy Nut Balls with Dried Fruits
- Start by toasting about 3.5 ounces (100g) of almonds in a pan until lightly golden.
- Blend the toasted almonds until finely ground.
- Divide the mixture into two portions.
- Chop about 7 ounces (200g) of dried apricots and 2.5 ounces (70g) of pitted dates.
- Grind the dried fruits in a blender.
- Combine the ground fruits with the almond mixture and mix well.
- Shape the mixture into balls and roll them in chopped almonds.
- Enjoy the crunchy goodness!
- Jerusalem Artichoke Syrup Caramel Coated Bites
- In a pan, lightly toast about 5.3 ounces (150g) of cashews.
- Blend the toasted cashews until finely ground.
- Blend about 7 ounces (200g) of dates with a tablespoon of Jerusalem artichoke syrup.
- Shape the mixture into bites and coat them with about 1 ounce (30g) of coconut caramel.
- Indulge in the caramel-coated goodness!
- Nutty Kiwi Bliss Balls
- Blend about 5 ounces (140g) of almonds, 2.5 ounces (70g) of walnuts, and 2.6 ounces (75g) of pitted dates in a blender.
- Add 2 tablespoons of honey and mix well.
- Shape the mixture into balls and sprinkle them with coconut flakes.
- These bliss balls are a delicious and healthy treat!
- Pumpkin Seed Caramel Delights
- Bake about 3.5 ounces (100g) of pumpkin seeds in a pan.
- Grind about 2.5 ounces (70g) of pumpkin seeds in a blender.
- Blend about 1.4 ounces (40g) of dried grapes, 2.1 ounces (60g) of pitted dates, and 1.4 ounces (40g) of dried apricots.
- Mix the ground ingredients with the blended mixture and about 2.5 ounces (70g) of ground pumpkin seeds.
- Shape the mixture into caramel delights and coat them with about 1 ounce (30g) of pumpkin seeds.
- Savor the delightful combination of flavors!
- Nutty Citrus Energy Bites
- Blend about 3.5 ounces (100g) of cashews, 1.4 ounces (40g) of dried cranberries, and 2.8 ounces (80g) of kumquats in a blender.
- Add 2 tablespoons of Jerusalem artichoke syrup and mix well.
- Shape the mixture into bites and coat them with about 1 ounce (30g) of toasted sesame seeds.
- Enjoy these energy-boosting bites!
These delectable nut-based desserts not only satisfy your sweet cravings but also provide essential nutrients. Treat yourself to these guilt-free indulgences and embark on a journey of delightful flavors and wholesome ingredients. Subscribe for more nutritious recipes and embark on a path to a healthier lifestyle!