Try this amazing detox remedy for your body. It’s a 7-day regimen, and the recipe takes less than 20 minutes to prepare. All the ingredients are healthy and natural, making it a true vitamin elixir for your liver, which gets completely cleansed after this drink.
Consume 1 teaspoon every evening before bedtime, and during the night, your liver will begin its cleansing process, eliminating everything it doesn’t need. The next morning, you’ll feel refreshed and revitalized, as if you’ve been rejuvenated. The best results become noticeable after 7 days of using this remedy.
During this detox period, it’s crucial to eliminate fatty and sugary foods from your diet and focus on incorporating more fruits and vegetables. Additionally, stay well-hydrated with plenty of water and herbal teas. Regularly cleansing your liver is essential, and you can follow this therapy two or three times a year to maintain good health.
For this remedy, you will need ginger, onion, garlic, turmeric, and lemon.
Ginger is a powerful root that effectively removes toxins from your body, aiding in the treatment of inflammation and overall cleansing. Ginger is beneficial when consumed regularly, especially when combined with lemon. Another effective detox remedy involving ginger is ginger water with lemon, which is consumed in the morning.
Ginger also eases pain and accelerates the recovery process from seasonal ailments. The main active compound in ginger responsible for its distinctive spiciness is gingerol, which acts as an excellent antioxidant.
Onion acts as a natural antibiotic, helping to eliminate toxins from the body. It aids in the cleansing of the fats accumulated in the liver and stimulates the production of necessary enzymes that assist in purging harmful substances.
Garlic plays a vital role in detoxifying the body. Rich in selenium, methionine, and allicin, it helps cleanse the liver. Turmeric is a crucial component of detox regimens. Known for its curcumin content, it provides the characteristic yellow color.
Lemon, loaded with vitamin C, is highly beneficial when consumed mixed with water or in natural concoctions and remedies. It has positive effects on health, supplements the body with essential vitamins, strengthens the immune system, and regenerates vital organs.
- 3.5 ounces (100 grams) of ginger root
- 1 onion
- 1 garlic bulb
- 2 small teaspoons of turmeric
- 1 lemon
- 13.5 ounces (400 milliliters) of water
- Peel and finely chop or grate the ginger root.
- Peel and finely chop the onion, then repeat the process with the garlic.
- Place the three ingredients in a saucepan and pour 13.5 ounces (400 milliliters) of water over them.
- Put the saucepan on medium heat until the water starts boiling, then reduce the heat. Continue to simmer for a few more minutes, stirring occasionally.
- Afterward, add 2 small teaspoons of turmeric to the saucepan and stir.
- Cover the saucepan with a lid and simmer on low heat for an additional 5 minutes, stirring occasionally.
- Remove the saucepan from the heat and let it cool. Once it’s cooled, strain the liquid into a clean jar, ensuring there’s enough space left.
- Thoroughly clean the lemon with water and baking soda, then cut it into five rings and add them to the jar.
Leave the mixture overnight to cool completely, and afterward, store it in the refrigerator. Consume 1-2 teaspoons every evening, as much as you can tolerate.