No bake, no sugar, no gluten! Healthy apple pie for dessert!

Welcome, food enthusiasts! Today, we embark on a culinary journey to create a delectable and nutritious no-bake pear soufflé. Bursting with natural flavors and health benefits, this recipe promises to tantalize your taste buds while keeping your well-being in mind.


  • Bulgur – 150 g / 5.3 oz
  • Ripe pears
  • Blueberries
  • Dates – 150 g / 5.3 oz
  • Water for soaking
  • Apple – 700 g / 24.7 oz
  • Gelatin – 15 g / 0.5 oz
  • Chopped nuts (optional)
  • Cinnamon for flavor
  • Natural honey – 1 tablespoon


  1. Begin by soaking bulgur in warm water for 15 minutes and then drain.
  2. Prepare a 24 cm / 9.4-inch mold by greasing it lightly with oil.
  3. Peel and core the pears, then dice them into small pieces.
  4. Cook the diced pears in water until they soften, then strain and reserve the liquid.
  5. You can either bake the pears in the oven or microwave them for this recipe. Alternatively, cooking them in a saucepan works just as well.
  6. If you prefer, you can use store-bought pear puree, approximately 350 g / 12 oz.
  7. Bloom the gelatin by sprinkling it over cold pear puree and allowing it to sit for a few minutes.
  8. Gently heat the pear puree until the gelatin dissolves, but do not boil.
  9. Whip the pear puree mixture for about 20 minutes until it becomes light and fluffy.
  10. Refrigerate the mixture for at least 1 hour to set.
  11. Optionally, garnish with a drizzle of honey, chopped nuts, and a sprinkle of cinnamon before serving.